The Big Leap by Gay Hendricks is a book that gives a unique perspective on how we should give ourselves permission and the space to feel good not just sometimes, but all the time. What follows are the notes I took when I read it about two months ago.

Communicate with the relevant person, not anyone else. Focus on the people you want for the goal, whether it’s an ideal audience member or a friend.

Unsubscribe from tradition, the generations of patterns, and the mindset of having to follow the footsteps that came before you. This post was inspired by the book, The Big Leap by Gay Hendricks.

Period underwear!! Menstrual cups!! Yaaaas, I would shout these from the rooftops if I could just to get people talking more about them.

Periods are not fun. There's so many tips and tricks online that can possibly help those cramps back off, but here's what I've found gives relief the best from my cramps and other twisting symptoms.

Sometimes we have a hard time saying no to things we don’t really wanna do. But even though it’s might be tough, it’s really important. Here’s why and how to make it easier.

Patience truly is the key to anything you want to do or achieve. In order to get better at anything, you need to practice patience with not only the activity, but with yourself.

You know the days when you just feel like crap or when you want to choose violence!! Here are the top 5 ways I keep joy in my iife and which refrain me from acting on impulse.